Three Treasures Stress Reduction Program
Techniques for the Mind, the Body, and the Spirit
to Promote Restoration, Rejuvenation,
and Life Enhancement.
Call (505) 474-7717
A newcomer to meditation practice,
confronted the Meditation Instructor in deep indignation shouting,
" This is all brain-washing. That's all meditation is - Brain-Washing!"
The Instructor smiled and said in response,
"It's true....Isn't it wonderful!"
Christopher Grey, MSW,CHC
Hello, My name is Chris and Three Treasures Program is my creation.
During nearly 20 years practicing as a conventional Psychotherapist, I used Breath-Work and Guided Meditation to counter Stress, Anxiety, and Depression
with significantly positive results.
Nearly a decade ago, I began combining these and other techniques,
drawing upon nearly 20 years of Clinical Hypnotherapy,
over 40 years of Zen Buddhist Meditation and studies in Buddhist Psychology,
and nearly 20 years of Qi Gong (Chinese energetic exercise) Training
and studies in Daoist Psychology and Physiology.
Over Time, This Developed Into
A Series of Tools and Techniques That Return
Mental Equilibrium and Physical Well-Being
To the Hands of the Individual.
The outcome was
Three Treasures Stress Reduction Program
which I opened in 2006.
A Three-Tiered System
Designed to Counter the Debilitating Impact of
Chronic Stress
Most of us are aware of the destructive impact of Chronic Stress on both the Body and the Mind. Most of us are aware that Chronic Stress is
one of the foundational causes
of Anxiety and Depression.
Most are aware that Chronic Stress causes
Heart Disease, Nervous Disorders and
Premature Aging.
Following the Zen Adage
" Pursue the Root and
the Branches and Leaves will Follow",
Three Treasures Stress Reduction Program
Offers Tools and Techniques that
Address Chronic Stress Directly.
In Praise of
Three Treasures Stress Reduction Program
"...a Life-saver..."
"...Oceanic Mind is right..."
"...Always brings me back to calm..."
"... so balancing and comforting..."
"...I do the Breathing throughout the day now..."
"...Qi Gong makes me energized and peaceful..."
"...I don't know which I enjoy more,
the Qi Gong or the Meditation..."
Or Call (505) 474-7717
The Program
Guided Meditation and Breath-work ..............( Mind Tab Above )
Techniques to Return the Mind to Deep Relaxation and Calm
Yi Liao Qi Gong ( Chinese Energetic Exercise)............( Body Tab Above )
Techniques to Heal and Envigorate the Body
Resolution Strategies.............................................................( Spirit Tab Above )
Techniques to Enhance Mental Focus and Critical Thought
