Three Treasures Stress Reduction Program
Techniques for the Mind, the Body, and the Spirit
to Promote Restoration, Rejuvenation,
and Life Enhancement.
Call (505) 474-7717
Velocity & Sensory Overload
Two of the Foundational Causes of Modern Stress.
Think of it! In the not-too-distant past, 20 miles per hour was considered a dangerous velocity
and the radio was the most sophisticated mode of societal communication in world culture!
Quaint, isn't it!
Most of us would say that the speed of contemporary life and the array of various sensory engagements is, in fact, the healthy outcome of our growing civilization.
Yet, what is overlooked in this outcome is that each of us needs to meet
this velocity and input with ever-inceasing attention and response time.
Particularly in Urban settings, Life, for modern human beings,
has reached breakneck speed and unremitting sensory input.
Small Wonder That Stress Is So Prevalent In Our Time.
Wash the Mind
Guided Meditation & Breathwork
Person to Person
Via SKYPE
Via Telephone
Three Treasures Stress Reduction Program
Works Under the Conviction That While There Is Very Little We Can Do To Stop
The Seemingly Endless Increase In Both These Contemporary Phenomena,
Each Of Us Does Have The Capacity
To Respond To The Damaging Impacts Of Modern Life In A Variety Of Ways.
Three Treasures Stress Reduction Program
Offers An Extremely Practical and Enjoyable
Three -Tiered Meditative Induction Process
That Allows The Individual To Return to Recollection And Repose.
First, An Extremely Simple Breath-Work Technique Is Offered
To Calm and Restore the Body's Systems.
Secondly, Through A Series of Gentle Hypnotherapeutic Suggestions,
Tools Are Offered That Allow A Disengagement From
Our On-Going Concerns And Cares.
Lastly, An Equally Simple Technique Is Offered That Allows A Return To
The Intrinsic Calm and Quiet of Our Natural State of Mind
Whenever We Relinquish What The Chan/Zen Masters Called
" The Tight Hat of Thought And The Sweaty Shirt Of Emotion."
Essence/Vitality: Rejuvenating the Mind
